Falling asleep and staying asleep are particularly common among those on the spectrum. According to Autism Speaks, 80% of children with ASD have sleep-related problems. Insufficient sleep can worsen behavioral challenges, cause aggression and interfere with learning.
Recent studies have opened up some potential reasons for poor sleep in those with ASD, but more research is still underway. One possible cause includes abnormalities in brain systems that regulate sleep. Hormone levels are also being evaluated to know if they have any effect on sleep. Other medical issues ( epilepsy or gastroesophageal reflux are more common to those on the spectrum) can often contribute to difficulty falling asleep. Sleep disorders common in the general public (sleep apnea, sleepwalking, restless legs syndrome) can impact sleep as well
Fortunately, establishing good sleep hygiene can improve a child’s sleep. Autism Speaks recommends having an appropriate sleep environment that fits the child’s needs, a good bedtime routine and schedule, and exercise.
If the cause can be more specifically pointed, then better treatment approaches can be made.
Recent studies have opened up some potential reasons for poor sleep in those with ASD, but more research is still underway. One possible cause includes abnormalities in brain systems that regulate sleep. Hormone levels are also being evaluated to know if they have any effect on sleep. Other medical issues ( epilepsy or gastroesophageal reflux are more common to those on the spectrum) can often contribute to difficulty falling asleep. Sleep disorders common in the general public (sleep apnea, sleepwalking, restless legs syndrome) can impact sleep as well
Fortunately, establishing good sleep hygiene can improve a child’s sleep. Autism Speaks recommends having an appropriate sleep environment that fits the child’s needs, a good bedtime routine and schedule, and exercise.
If the cause can be more specifically pointed, then better treatment approaches can be made.
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